Karreen Martin recently shared this advice with me:
“The way the world is going, with politics and different things in the news, this is what I would say: sit, go within, and clear any fears, any worries, any thoughts that keep you stuck or trapped or angry or resentful. Go inside, clear them, and release them.
“If you don’t understand how to clear and release, simply take a breath and find out what throws you off balance; what keeps you stuck. Take that word. Take a breath in, release it, and see if you can become more neutral.
“Our central nervous system gets out of whack when we are always in ‘fight or flight.’ When our bodies, on a soul level, are always in that place, they can’t rejuvenate and heal. If we have excess stress, excess worry, we are mad at this one, we are angry at that one, we criticize and critique ourselves, our bodies can’t heal.
“People can use their arm to make the infinity sign and put their stress there. They can ask to clear the blocks, the misunderstandings, the fear, and the agitation. They can say, ‘Archangel Michael release it.’ Take a breath, then breathe out. They can get lighter and lighter. Pretty soon things won’t bother them. They become empowered in their body. No more triggers.”
Karreen Martin
www.KarreenandCo.com
“The way the world is going, with politics and different things in the news, this is what I would say: sit, go within, and clear any fears, any worries, any thoughts that keep you stuck or trapped or angry or resentful. Go inside, clear them, and release them.
“If you don’t understand how to clear and release, simply take a breath and find out what throws you off balance; what keeps you stuck. Take that word. Take a breath in, release it, and see if you can become more neutral.
“Our central nervous system gets out of whack when we are always in ‘fight or flight.’ When our bodies, on a soul level, are always in that place, they can’t rejuvenate and heal. If we have excess stress, excess worry, we are mad at this one, we are angry at that one, we criticize and critique ourselves, our bodies can’t heal.
“People can use their arm to make the infinity sign and put their stress there. They can ask to clear the blocks, the misunderstandings, the fear, and the agitation. They can say, ‘Archangel Michael release it.’ Take a breath, then breathe out. They can get lighter and lighter. Pretty soon things won’t bother them. They become empowered in their body. No more triggers.”
Karreen Martin
www.KarreenandCo.com
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